Lucid Dreaming  - Our Approach

This website tries to present in  a step-by-step manner, everything you need to know in order to know the skill of lucid dreaming. All the many techniques and exercises presented work for some people, but how effective each exercise will be for you depends on your individual psychology and physiology.

Experiment with the exercises, test them for yourself, and see what works best for you.

The basic structure of this web is as follows: You will be guided through preparations for learning to have lucid dreams, provided with plainly spelled out techniques for learning lucid dreaming, and then shown how lucid dreaming can be applied to your life.

If you practice diligently, the lucid dream induction techniques should significantly increase your frequency  of lucid dreaming. Later chapters present the relevant scientific background and theory to help you understand  the basis for the applications.

The remaining web pages are devoted to describing how you can use lucid dreaming  to enhance your life, both walking and sleeping.   

Examples selected from our compendium of lucid dreams illustrate what others have achieved, to model for you some of the potentials of lucid dreaming.

As far as we know, this is the first time that detailed instructions  on lucid dreaming have been widely available to the general public. However, you are not likely to learn lucid dreaming by quickly skimming through this book. Like most anything else worth learning, lucid dreaming requires effort.

Motivation is an essential prerequisite; you have to really want to do it and make sufficient time to practice. If you persevere with the exercises and procedures, we are confident that you will increase your proficiency at lucid dreaming.

Reference:
Exploring the World of Lucid Dreaming: Stephen Laberge, Ph.D. & Howard Rheingold